Fitness

Zumba
Zumba is a latin-inspired dance fitness party! Zumba features styles and rhythms of music and movement from around the world. The music is infectious and fun. Come join the cardio party -- no previous dance experience required. All fitness levels welcome

When: Saturday 9:30-10:30am

Cost: $50/10 classes

Van Dop Fitness (www.vandopfitness.com)

Hip Hop Fitness
Hip hop fitness is a fun way to help you improve and maintain the shape of your body, while at the same time giving yourself a well toned look. Hip hop fitness combines well-choreographed dance moves to help you lose your pounds, led by a qualified instructor. The benefits of such aerobics are many. It helps burn calories in the body and helps reduce fat making you healthier. In addition to this, hip hop fitness also strengthens your immune system making you less prone to all sorts of diseases and illnesses. Attending these classes regularly would result in reduced levels of cholesterol and blood pressure.